Featuring: Dr. Rafael Pelayo, Stanford Center for Sleep Sciences and Medicine
Sleep is one of the most important but least understood parts of our lives. Dr. Pelayo will discuss the science of sleep, sleep deprivation, biological rhythms and healthy sleep hygiene. Learn empowering strategies to make educated decisions concerning sleep and well-being for your family.
This Team Up event will be recorded and is intended for all faculty, staff and families. A link to register was emailed on Jan. 14 and Jan. 24.